Are you Guilty of Making this Fitness Faux Pas?
When it comes to looking after your skin when working out, it’s important to get this one thing right. We have all heard the horror stories of bacteria and germs at the gym. Even with the increased cleaning measures that gyms and fitness studios are taking to keep us safe, you can still be exposed to any number of germs including staph bacteria, viruses and fungal infections which can cause those dreaded skin breakouts. Think about the last time you were at the gym, yoga or pilates studio. Where did you place your towel? Was it on the floor, a treadmill or other workout equipment? Did you then wipe your face or even just touch your face after holding the...